Based on many research studies, we can say that the health benefits of music have been proven. For instance, music can help improve your IQ score in addition to make your mind sharper as you get older. Given below are 8 proven benefits of listening to your favorite music. Read on to find out more.
1) Listen to music to be happy
When you listen to your favorite music, your brain releases dopamine. And this is the chemical that makes you happier when released. Staying happy is important for your physical as well as mental health.
2) Better running performance
If you are a runner, you can improve your running performance by listening to music before the competition. It’s better to choose motivational music for this purpose.
3) Reduced stress
If you listen to music, it can reduce the degree of cortisone, which is a stress hormone. According to a study, people experienced better immunity after they took part in singing and instrument playing.
On a stressful day, you can listen to radio to calm yourself and enjoy the healing benefits of music.
4) Improved sleep
Another study found that those who listened to music for at least 30 minutes before hitting their bed experienced better sleep than those who did nothing before their bedtime. We know that sleep is of paramount importance for all of us, especially those who study or have office work to do. Sleep deprivation can cause a lot of other health issues as well.
5) Reduced depression
According to statistics, more than 350 million individuals deal with depression and 9 out of 10 suffer from insomnia. Research studies have found that listening to music can help you reduce your symptoms of depression to stay calm and peaceful.
6) Better mood
While driving, music can help you improve your focus and mood. According to studies, music can have a positive impact on your mood, which is important for a safe driving experience. Without good mood, it’s not possible to achieve anything. Plus, driving in bad mood can cause an accident.
7) Better learning and memory
Many research studies have concluded that listening to music can improve your memory and learning. The volunteers who took part in the study performed better after listening to music. On the other hand, other participants showed slowed learning and weaker memory.
8) Improved verbal intelligence
According to a study, 9 out of 10 kids experienced better understanding of different words and the number of meanings they had. Another study found that the participants performed much better after they listened to music.
The ages of these kids were 4 and 10. Therefore, we can say that music can help improve verbal intelligence of kids.
Long story short, you can see that listening to music offers a lot of benefits. In fact, music is an effective international language, which is provided based on a lot of research studies. Therefore, if you are a student or learner in any field, you can benefit from listening to your favorite music tracks.